top of page

The Background of Meditation

Updated: Jan 28, 2021

Meditation generally refers to the state of concentrated focus on an object of thought or awareness. The background of meditation stems from the aim to get into a higher state of consciousness. It is usually based from ancient beliefs that make up the component of eastern religions. Its practice has bee going on over 5,000 years.

When it comes to meditation, different beliefs hold different spiritual and psychological practices in order to develop or achieve a higher degree of mental consciousness and awareness. Many religions have developed their own method and technique of meditation that allows their adherents to arrive at a higher state of consciousness.

The differences of the techniques used may be classified according to their focus. There are certain techniques that focus on a certain perception or experience while there are others that focus on a specific object to achieve a higher consciousness. There are also some forms of meditation that combines the use of open focus and the use of a specific object for focus in their practice to achieve a higher state of consciousness.

One of the popular religions known to practice meditation is Hinduism. It is considered as the oldest religion that focuses on meditation as a spiritual and religious practice. There are several forms of meditation that is practice in the different Hinduism sects. Principal of them is the Yoga, one of the six schools of Hindu philosophy. It provides several types of meditation that Hindu believers and even a number of Western adherents have learned to practice.

On of the many forms of Yoga is the Raja Yoga which states the eight limbs of spiritual practices, with half of them classified as meditation. Then there is the Vedanta which is a form of Jnana Yoga. The Surat Shabd Yoga uses a form of meditation that uses sound and light to achieve a higher state of consciousness. There is also the Bhakti Yoga which practices a form of meditation that focuses on an object of love or devotion. The Japa Yoga which practices a form of meditation where a mantra is being repeated aloud or silently. There is also the Hatha Yoga where different postures and positions are used in meditation in order to raise one's spiritual energy.

In Hinduism, the object of meditation is to achieve a calm state of mind. In the Yoga Sutras, there are five different states of mind being described. There is the Ksipta which describes an agitated state of mind that is unable to think listen or remain quiet. Then there is the Mudha, a state of mind where no information seems to reach into the brain. The Viksipta is considered as a higher state of mind where information may reach the mind but it is not able to process it. In this state, the mind moves from one thought to another and in a confused inner speech.

The Ekagra is another higher state of the mind characterized by calmness but not asleep. This state allows a person to stay focused and pay attention. Probably the highest state that a mind can achieve is in Nurodha where the mind is no longer disturbed by erratic thoughts and is completely focused and totally centered in what a person is doing. This will provide you with a basic background of meditation that will allow you to understand better how it is being practiced.

13 views2 comments

Recent Posts

See All

6 Simple Breathing Exercise To Deal With Stress

Breathing is something we all do during our life time. We all know we are going to die if we don't breath. Breathing is a reflex action done by our body to provide the flow of oxygen around the body t

2 commentaires

Allow for me start out off by way of proclaiming this, I anticipate and pray that a 12 months versus currently another person is screenshotting this as a freezing chilly just take even though Ryan Tannehill retains the Lombardi Trophy. There is nothing at all that would create my centre happier. Overall look, I include been a staunch Tannehill defender. Even final evening at the match, the moment Khari Blasingame lost that move, the gentleman within entrance of me was moving off relating to how lousy Tannehill was. I explained it was crazy toward blame that upon Tannehill. Yet then he overlooked a slant toward A.J. Brown. And then he threw a go directly at a defensive back again that…


Steve Younger weighs within upon the narrative that 49ers' Trey Lance isn't organized"At present, what I do stress aboutbut it's continue to early, therefore I use't knowis his experience of precision," Younger ongoing. "The experience of,My mind is familiar with in which in the direction of move with the ball, still my arm's not always cooperating. ' And that's the most important.. as we purchase into the Trey Lance problems, that's the make a difference that I seriously need towards notice upon this summer months and as he results in being into the drop, participating in. . Simply because I do feel that he is made up of the electricity in the direction of form of locate the open…

Post: Blog2_Post
bottom of page